Real Food Diet.

Im not one for counting calories. In fact, (even if it does work) I'm not interested in counting points, constant calories or not be able to enjoy a piece of chocolate every once in a while. My only "diet" plan is real food-clean eating and portion control.

Here’s the deets: (courtesy of 100 days of real food)

What you CAN eat:

1. Whole foods that are more a product of nature than a product of industry
2. Lots of fruits and vegetables (we recommend that you shop for these at your local farmers’ market)
3. Dairy products like milk, unsweetened yogurt, eggs, and cheese
4. 100% whole-wheat and whole-grains (find a local bakery for approved sandwich bread and check theUnderstanding Grains post for more info)
5. Seafood (wild caught is the optimal choice over farm-raised)
6. Only locally raised meats such as pork, beef, and chicken (preferably in moderation)
7. Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea, and, to help the adults keep their sanity, wine and beer!
8. Snacks like dried fruit, seeds, nuts and popcorn
9. All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation
10. Also check out the Recipes & Resources page for a more detailed list of meal options including links to recipes

What you CANNOT eat:

1. No refined grains such as white flour or white rice (items containing wheat must say WHOLE wheat…not just “wheat”)
2. No refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda
3. Nothing out of a box, can, bag, bottle or package that has more than 5 ingredientslisted on the label
4. No deep fried foods
5. No “fast foods”