Today I took off from my 2nd workout (I do 20 minutes in the morning and 20 in the day and walk 5 miles on the weekend) to build this blog. I had all of these ideas for posts and I just never had the time.
Today, I'm declaring the battle against the scale lost. I no longer care to be obsessed with the number on the scale. The whole point of my weight loss journey is to beat PCOS, feel healthy and change my lifestyle.
That doesn't mean a specific number-so why should I step on the scale daily, weekly, etc. Of course, there are people who use the scale as their form of motivation, and there is NOTHING wrong with that. In fact, I applaud them. But for me, its more about feeling better and wellness.
Of course for blog purposes, I will definitely weigh in- but only once a month. I encourage others not to be a victim to the scale and don't be discouraged by "only" losing 2 pounds a week. Add two pounds to your free weights and see how much it really is!
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